CBD gummies have become wildly popular in our country among people from all walks of life. Be it doctors, teachers, students, retired people, or veterans, the majority of them are either consuming them daily or have tried at least once.
Based on the various clinical trials and studies, many experts believe that CBD gummies may be able to help people with a variety of health issues, including sleep, anxiety, stress, pain, and skin health.
CBD is specifically popular for its pain-numbing and inflammation-reducing properties. This makes CBD gummies a one-stop solution for people who suffer from pain caused by injuries, traumas, genetics, and even diseases like arthritis.
But what exactly is the best time to take CBD gummies for pain? Should you take them at night? In the morning? With a meal? Well, that’s exactly what we will cover in this article.
Why are CBD gummies good for pain relief?
There are thousands of prescription medicines for pain relief on the market; so why should one go with CBD gummies? Well, for starters, unlike opioid-based pain medications, there’s no risk of dependency or addiction with CBD gummies.
Even at very high doses, CBD doesn’t cause any cognitive damage or loss of motor skills. The same cannot be said about traditional prescription medicines. Next, CBD gummies are made of 100% natural ingredients like cannabinoid extract from hemp plants, natural flavors, and some vegetable gelatin base.
So there’s no risk of long-term health damage from continuous usage. Traditional pain medications are full of synthetic chemicals, which may cause harm to your kidneys and certain brain regions when taken regularly over a long time.
Other than this safety aspect, CBD gummies are quite effective when it comes to pain and inflammation relief. CBD interacts with certain cannabinoid receptors in our body, mainly CB1 and CB2.
These receptors are part of a cell signaling network in our body known as the endocannabinoid system, or ECS. This system is responsible for controlling our pain perception, inflammation, mood, appetite, stress response, anxiety levels, and even appetite.
CBD helps in the better functioning of this system by increasing the release of anandamide, which is an internal cannabinoid responsible for managing our mood, emotions, and pain levels. That’s how CBD gummies work to make us feel better, along with an increase in recovery speed.
Studies have shown that CBD is effective in the management of a wide range of pain, including neuropathic pain, chronic pain, and even arthritis pain. Due to its soothing properties, CBD can also provide relief from pain, redness, and inflammation caused by severe skin conditions like psoriasis and eczema.
So for instant relief from a sting or swelling, you can just squeeze a fresh gummy on the affected area if you don’t have access to proper CBD oil at the moment.
When’s the best time to take CBD gummies?
The best way to take CBD gummies is either a few hours before bed, right after dinner, or in the morning after a workout and breakfast if possible. But this is not a hard and fast rule, and “best time” can vary from one person to another. Nighttime is usually suggested because CBD gummies take anywhere between 30 minutes and 2 hours to work.
So by the time you are under the sheets, soothing effects start to take over you. Another benefit of having it after dinner is reduced risk of nausea and better absorption of cannabinoids in the body. Plus, gummies are slow-release, and their effects last for 6–8 hours, which helps you to wake up all fresh and rejuvenated for the next day.
Similarly, you can also take them after breakfast, especially when you have a stressful and hectic day ahead. Some people who have flight anxiety prefer to take gummies a few hours before boarding time as well. You can also take them during the day, but just be aware that it’ll take some time for the effects to kick in, so plan accordingly.
The thing is, there’s no one perfect time. You have to do your trial and error, understand when gummies work best for you, and how long the effects last. Depending on our weight, tolerance levels, body chemistry, mood, or medication history, there can be huge variations in ideal time from one person to the other.
So try different routines, dosages, and combinations till you find your sweet spot. Just keep in mind that CBD can cause slight dehydration, so make sure to keep your water intake good once gummies become a regular part of your wellness routine.
Will gummies work differently when taken for pain at different times?
No, gummies will work in a similar way regardless of when you take them. What matters is how much pain you have and what time it peaks. Many people who have chronic pain from injuries experience a huge spike in the morning, so for them, gummies might work better in the morning.
Where some people feel extreme pain jolts at night, for them, taking gummies at night is a good choice. Like we said before, it all boils down to your personal preferences and the kind of effects you seek.
For best results, try to develop a regular routine and stick with it for at least a few months. Let your body adjust to the new compounds, and observe the effects regularly before tinkering with the dosage. Don’t eat too many; don’t eat too little; stick with a specific amount. You can also break it in three parts if the CBD potency per gummy is too high.
The Final Note
To sum it up, there is no specific, perfect time to take CBD gummies for pain relief. It all boils down to your personal preferences, medical history, pain levels, and tolerance levels. Just be aware that gum takes a few hours to work, so plan your intake time accordingly.
Taking gummies with food can help beginners stay safe from nausea and may also lead to better absorption. Whatever you decide, just make sure to buy your CBD gummy stack only from reputed and well-tested brands like Colorado Botanicals.